Classes & Workshops

Book Shee for classes & workshops on the following:

Classes; Vinyasa Flow Yoga · Meditation · Yoga Nidra
Treatments; Ajna Light Treatments · Individual or Group Sessions
Readings; Alchemy Card Readings
Workshops; Art & Design · Acrylic Painting · Creating Crafts · Alchemy Introduction · Yoga Inversions · Graphic Software

Send an inquiry to shee@shee.dk to check for availability and bookings on classes and workshops for your event venue. It can be private or group events.

Check the Event Calendar for upcoming classes and workshops.

Follow SheeYoga:
Instagram @shee_yoga
Facebook @SheeYogaDK


Vinyasa Flow Yoga Classes


Shee Yoga Event Schedule

The purpose of Vinyasa yoga is to connect the movement from posture to posture with the breath. In Vinyasa yoga stretching, strengthening, balancing and breathing are combined in flowing sequences that vary from class to class. It builds up so that each
posture or sequence is preparing your body for the next.

It’s a more energized and often sweaty style of yoga where you can expect a combination of flow between dynamic postures and static positions held for several breaths and a high focus on bandhas (energetic locks). The effects of practicing Vinyasa yoga regularly are calming of the mind, stress relief, increased flexibility, improved
circulation and energy flow, detoxification, weight loss and general well being.

In my Vinyasa classes your safety always comes first. It’s important to listen to your body and take care. I teach multilevel
classes, which means I give instructions and modifications for students of different levels. You can expect to get an energized
workout and stretch as well as stillness, concentration and relaxation.

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